Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (2024)

Jump to Recipe

This Hearty Vegan Cream of Mushroom Soup will leave vegans and meat eaters alike satisfied. It has a thick, creamy texture and a full bodied taste.This easy Hungarian mushroom soup is a perfect meal for a winter day or as part of a holiday menu.

My readers also love these soups: White Bean Mushroom Soup and Mushroom Chili.

Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (1)

If there's one easy dairy-free soup that I enjoy making more than anything else, that would be hearty vegan cream of mushroom soup.

Mushrooms don't require much cooking, that's why mushroom recipes always come together quickly and easily.

You can roast the mushrooms, marinate or sauté and serve over creamy polenta or mashed potatoes.

Never Miss A Recipe!

Get HEALTHY Vegan Recipes straight to your inbox weekly!

Even the simplest mushrooms have flavor and "meaty" texture and they work wonderfully in vegan recipes.

Jump to:
  • 🔪 Instructions
  • Meal Prep Ahead Of Time Instructions
  • 👩🏼‍🍳 Chef's Tips To Make This Soup Perfect Each Time
  • Frequently Asked Questions
  • Variations And Substitutions
  • Serving Suggestions
  • Storage And Reheating
  • Similar Recipes
  • Recipe
Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (2)

Mushroom soups are not an exception and are one of the best vegan soups. They cook fast and make a perfect meal for busy weeknights.

Classic feature of Hungarian cuisine is the use of paprika, in particularly sweet paprika.

Vegan Hungarian Mushroom Soup also uses this flavorful spice. The addition of paprika contributes to a bold flavor and dark color of this vegan cream of mushroom soup recipe.

Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (3)

Most creamy mushroom soups feature some sort of dairy, whether it's a milk or heavy cream.

In this vegan mushroom soup recipe, I used a combination of almond milk and coconut milk. This created a necessary creaminess which is otherwise obtained by adding dairy.

Adding coconut milk to this hearty vegan cream of mushroom soup gives it a rich, luscious taste.

If you want this rustic Hungarian soup to be even creamier, use full-fat coconut milk alone. The amount of it is little so you won't taste a coconut.

This vegan cream of mushroom soup is really easy to make. In fact, it's one of the best vegan mushroom recipes.

It's ready in just 30 minutes and is flavorful, delicious, and perfect for dinner.

🔪 Instructions

Making this hearty vegan cream of mushroom soup is so easy. And if you follow my meal prep instructions down below, this hearty dairy-free mushroom soup will be ready in just 20 minutes or so.

Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (4)
  1. Use a damp paper towel to wipe the dirt off the mushrooms. Trim off and discard dry ends. Heat 1 tablespoon of olive oil in a large pot and over medium heat. Add mushrooms.
Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (5)
  1. Sauté the mushrooms stirring occasionally until all liquid evaporates and mushrooms start to brown, about 10 minutes. Add salt, stir, and transfer mushrooms to a plate.

Pro Tip. For this hearty vegan cream of mushrooms soup, choose a large cooking pot and make sure not to overcrowd it. If necessary, cook the mushrooms in batches. If you overcrowd the pot, the mushrooms will be boiling instead of sautéing. It will result in a less flavorful Hungarian mushroom soup.

Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (6)
  1. In the same pot and over medium high heat, heat the the remaining 1 tablespoon of oil and add yellow onion and celery.
Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (7)
  1. Add potatoes, soy sauce, thyme, broth, ½ teaspoon of salt and ¼ teaspoon of pepper. Bring soup to a boil, then reduce to medium-low heat and cook for 10 minutes.
Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (8)
  1. Sauté for 5-7 minutes or until the vegetables have softened. Add in arrowroot starch (or flour), paprika and stir for 1 minute. (Add more oil or broth if necessary).
Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (9)
  1. Add ¾ of cooked mushrooms back into the pot along with coconut milk and simmer for 5 more minutes or until the potatoes are soft.
Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (10)
  1. Stir in yogurt, garlic pushed through agarlic press, adjust the seasoning and remove soup from the heat. Divide the soup among serving bowls, top with remaining mushrooms, fresh herbs and drizzle with some more plant-based yogurt if desired.

Pro Tip.you can leave vegan cream of mushroom soup as it is, or you can use animmersion blenderto blend half of the soup to obtain a creamy-dreamy consistency.

Meal Prep Ahead Of Time Instructions

Adding this Hungarian vegan cream of mushroom soup to your meal plan? Perfect! Here's the prep guide.

  1. Chop all the veggies for the soup - onion, celery, garlic, mushrooms. Store them in separate containers in the fridge for about 4 days.
  2. Make a batch of vegetable broth. It will keep for 3-4 days in the refrigerator or up to 2 months in the freezer.
  3. When you do this prep ahead of time, you'll reduce the cooking time by 10-15 minutes.
Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (11)

👩🏼‍🍳 Chef's Tips To Make This Soup Perfect Each Time

  • Don't wash the mushrooms.Some mushrooms like Chanterelle mushrooms or Porcini absolutely need washing prior to cooking. The other types like Cremini mushrooms, white Button or Shiitake mushrooms don't need washing. They are like sponges and will soak up all water making them soggy. If you're using Baby Bella mushrooms or Button mushrooms and they have some dirt on them, I recommend wiping them down with a damp paper towel and trimming off the woodsy ends.
  • Adding the salt.Salt draws out the moisture so if you salt the mushrooms right away, they'll be cooking in their own liquid. I recommend salting the mushrooms at the very end when they're nice and brown.

Frequently Asked Questions

What kind of milk is best in mushroom soup?

Any creamy plant-based milk will work. I love using a combination of coconut milk and almond milk. Another good option is to use cashew milk, it's very creamy and works perfectly in this hearty vegan cream of mushroom soup.

Can I make this soup oil-free?

Absolutely. Replace oil with some vegetable broth or water. Don't add too much at once though. You need enough broth/water to prevent the veggies from sticking. Only add 1 tablespoon at a time.

Can I add more veggies?

Go for it. Carrots, parsnips or cauliflower are all good choices.

Can I use use vegan butter instead of oil?

Absolutely. It will lend a richer flavor of vegan mushroom soup.

Can I use this soup for green bean casserole?

Since this hearty mushroom soup contains paprika, it might not be a good choice for green bean casserole.

Variations And Substitutions

Mushrooms. In this hearty vegan cream of mushroom soup, I used Portobello mushrooms because they're the easiest to find in the stores. If you can, experiment with different mushrooms. Dried porcini mushrooms will lend a fantastic flavor to the Hungarian soup. You can even use some of the mushroom soaking water as a broth. (Make sure to strain it well). Shiitake mushrooms or Chanterelles also make an excellent substitute.

Arrowroot powder. It acts as a gluten-free soup thickener. You can replace it with all-purpose flour or cornstarch. Another option is to simply skip the thickener and puree the vegan Hungarian mushroom soup really well.

Thyme. You can use Italian seasoning or oregano instead.

Plant-based yogurt. Make sure it's plain and doesn't have an added sugar. If you don't have yogurt, you can skip it. Alternatively, you can use some cashew cream in this vegan Hungarian mushroom soup.

Serving Suggestions

This hearty Hungarian style vegan cream of mushroom tastes absolutely delicious with a crusty bread like 2-Hour No-Knead Bread or Healthy Oatmeal Bread.

In addition, easy oven-baked croutons are always a great accompaniment to soups.

For a complete meal, serve this easy and glute-free mushroom soup with a healthy Swiss Chard And Apple Salad.

Storage And Reheating

The leftovers of this gluten-free vegan cream of mushroom soup should be stored in the airtight container in the fridge. It will last about 3 days.

You can also freeze this hearty Hungarian soup. I recommend freezing the soup minus the creamy components. Add it to a freezer-safe bag and freeze.

When you're ready to consume the vegan mushroom soup, you can add milk and yogurt and cook the soup for a few more minutes until it is hot and bubbly. The soup will keep well in a freezer for about 2 months.

To thaw - remove container with the soup from the freezer and allow it to thaw in the fridge for several hours or overnight.

Alternatively, place the the container with the soup under a running water for a few minutes. The, pour the soup in a pan and reheat until bubbly.

If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

Similar Recipes

  • Mushroom Chili Recipe - Ultimate Vegan Chili
  • White Bean Mushroom Soup
  • Traditional Turkish Lentil Soup Recipe
  • Hearty Old-Fashioned Minestrone Soup With Potatoes And Leeks

For a quick overview of the recipe, please check out my Vegan Mushroom Soup web-story.

Recipe

Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (16)

Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free)

Our Hearty Vegan Cream of Mushroom Soup with Coconut Milk will leave vegans and meat eaters alike satisfied. This easy Hungarian vegan soup is the perfect weeknight dinner with some crusty bread on the side.

4.91 from 21 votes

Print Pin Rate

Course: Soup

Cuisine: American, Hungarian

Diet: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 455kcal

Author: Iryna Bychkiv

Video

Ingredients

  • 2 tablespoon olive oil or vegetable broth
  • 14 oz mushrooms Portobello or white Button mushrooms, thinly sliced
  • 1 medium yellow onion finely minced
  • 2 stalks celery diced
  • 4 teaspoon arrowroot starch or 2 tablespoon of all-purpose flour
  • 2 teaspoon sweet paprika
  • 4 medium potatoes diced
  • 2 tablespoon Tamari or soy sauce
  • 2 teaspoon dried thyme
  • 5 c vegetable broth
  • 1 c coconut milk
  • ¼ c plant-based yogurt optional
  • 2 cloves garlic
  • salt, pepper

Instructions

  • Heat 1 tablespoon of olive oil in a large pot and over medium heat. Add mushrooms and sauté stirring occasionally until all liquid evaporates and mushrooms start to brown, about 10 minutes. Add ¼ teaspoon of salt, stir and transfer mushrooms to a plate.

  • In the same pot, heat the the remaining 1 tablespoon of oil and add onion and celery. Sauté for 5-7 minutes or until the vegetables have softened.

  • Add in arrowroot starch (or flour), paprika and stir for 1 minute. (Add more oil or broth if necessary)

  • Add potatoes, soy sauce, thyme, broth, ½ teaspoon of salt and ¼ teaspoon of pepper. Bring soup to a boil, then reduce to medium-low heat and cook for 10 minutes.

  • Add ¾ of cooked mushrooms back into the pot along with coconut milk and cook for 5 more minutes or until the potatoes are soft.

  • Stir in yogurt, garlic pushed through a garlic press, adjust the seasoning and remove soup from the heat.

  • Optional step: you can leave soup as it is, or you can use an immersion blender to blend half of the soup.

  • Divide the soup among serving bowls, top with remaining mushrooms and drizzle with some more plant yogurt if desire.

Notes

Plant-based milk. For a richer taste of the soup, use full fat coconut milk. If you're on a low fat plant based diet, you can either use almond milk or a combination of almond milk and coconut milk.

Storage. This gluten-free vegan cream of mushroom soup should be stored in the airtight container in the fridge. It will last about 3 days.

Freezing. You can also freeze this hearty Hungarian soup. I recommend freezing the soup minus the creamy components. Add it to a freezer-safe bag and freeze.

When you're ready to consume the vegan mushroom soup, you can add milk and yogurt and cook the soup for a few more minutes until it is hot and bubbly. The soup will keep well in a freezer for about 2 months.

Defrosting. Remove container with the soup from the freezer and allow it to thaw in the fridge for several hours or overnight.

Alternatively, place the the container with the soup under a running water for a few minutes. The, pour the soup in a pan and reheat until bubbly.

Nutrition

Calories: 455kcal | Carbohydrates: 47.8g | Protein: 15.5g | Fat: 23.5g | Saturated Fat: 14.2g | Sodium: 1487mg | Potassium: 1767mg | Fiber: 7.9g | Sugar: 6.9g | Calcium: 66mg | Iron: 5mg

Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

Iryna Bychkiv

|Website

Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.

Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free) Lavender & Macarons (2024)

FAQs

Why is cream of mushroom soup so bad? ›

Canned soups are routinely cited as one of the highest-sodium foods out there, and cream of mushroom soup is no exception. Some of the most well-known brands use an absurdly high amount of sodium in their products, with Campbell's Cream of Mushroom Soup containing 860 milligrams in just a half-cup serving.

Is cream of mushroom soup bad for high blood pressure? ›

Mushrooms have fiber, potassium and vitamin C (who knew?!) that all contribute to better cardiovascular health. Eating mushrooms that are high in potassium and low in sodium helps to regulate blood pressure. Potassium helps to lower blood pressure by balancing the negative effects of salt in the body.

Why is cream of mushroom soup not gluten free? ›

Campbell's Cream of Mushroom soup is not gluten-free. It contains wheat flour which contains gluten.

What cream of mushroom soup has no MSG? ›

Vanee Condensed Cream of Mushroom Soup contains no high fructose corn syrup, no added MSG, and saves valuable freezer space by being shelf stable. Each 50 oz. can has 11 single cup (prepared) servings, for total of 132 servings per case.

Is mushroom soup bad for u? ›

Antioxidants can help protect the body from damaging free radicals that can contribute to conditions like heart disease and cancer. They also protect against damage from aging and help boost your immune system.

Why are cream soups unhealthy? ›

Saturated fat in canned soup

A one-cup serving of a cream-based canned soup may contain 7 grams of fat, and fat may account for more than half the calories in the soup.

Is mushroom soup good for your kidneys? ›

Mushrooms can be a kidney-friendly ingredient when consumed in moderation. In place of dairy, this recipe uses flour to thicken and a non-dairy yogurt for a creamier and pleasing texture.

Is mushroom good for diabetic and high blood pressure? ›

Mushrooms are safe to eat if you have diabetes, as their low GI and GL content won't spike your blood sugar levels. Also, their vitamin B and polysaccharide content may offer additional health benefits that are of particular relevance for people with diabetes, including improved blood sugar and cholesterol control.

Why does cream of mushroom soup give me gas? ›

Turns out, this is a legitimate side effect, as mushrooms are a FODMAP-containing food. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. "These are groups of foods that are easily fermented by bacteria naturally found in the large intestine.

Is Velveeta gluten-free? ›

Kraft (the company that makes Velveeta) has a trusted policy to disclose any allergens on their nutrition label and there are no warning that indicate that Velveeta cheese contains any gluten ingredients. Furthermore, the gluten-free and celiac community is in agreement that Velveeta should be considered gluten-free.

Can celiacs eat mushroom soup? ›

It's simply prepared with mushrooms, onions, garlic, and cream, uses gluten-free flour and chicken broth, then topped with fresh basil. Gluten-free cream of mushroom soup is a versatile recipe because you can use it to make classic dishes like gluten-free tuna casserole and other casserole dishes.

Does Campbell's make a gluten-free mushroom soup? ›

Campbell's® Gluten Free Cream of Mushroom Soup starts with mushrooms, farm fresh cream, and garlic, with no preservatives for deliciously smooth flavor.

Is there MSG in Campbell's mushroom soup? ›

WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, SALT, CREAM, WHEY, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DRIED GARLIC, NATURAL FLAVORING.

Why is my mushroom soup tasteless? ›

If the soup tastes a little bland to you, add a splash of rice vinegar or cider vinegar. If you don't have tarragon, try thyme, oregano, or rosemary.

Is cream of mushroom soup high histamine? ›

If you make this soup as a mast cell activation syndrome patient keep in mind mushrooms are high in histamine while onions and garlic are anti-histamines due to their level of quercetin.

How to improve Campbell's cream of mushroom soup? ›

There are several ways you can enhance the flavor and texture of Campbell's cream of mushroom soup: 1> Add fresh mushrooms: Sauté some fresh mushrooms separately and then mix them into the soup. This will add a deeper, more intense mushroom flavor and a nice texture.

Do people eat cream of mushroom soup on its own? ›

Serving Ideas

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

How can you tell if canned cream of mushroom soup is bad? ›

When you take your soup out of the fridge look for any discolouration, a nasty smell, or bad taste. These are all telltale signs that your soup is no longer safe to consume.

Why does my mushroom soup taste bland? ›

If the soup tastes a little bland to you, add a splash of rice vinegar or cider vinegar. If you don't have tarragon, try thyme, oregano, or rosemary.

Top Articles
Lilahanne: A Journey Through Artistry And Influence
Nj E Court Civil Case Jacket
Tripadvisor Antigua Forum
'That's Hilarious': Ahsoka's Ezra Bridger Actor Reveals Surprising True-To-Life Detail Behind Sabine Reunion Scene
サリスF70プッシュへのプッシュフルエクステンションヘビーデューティドロワーランナー
Craigslist Kentucky Cars And Trucks - By Owner
Luxiconic Nails
Atrium Attorney Portal
Anonib Altoona Pa
Kutty Movie Net
What You Need to Know About County Jails
Tyson Employee Paperless
Lesson 10 Homework 5.3
Wow Patchu Pet Battle
Free Cities Mopoga
Osrs Toby
Xxc Renegade 1000 Xxc Price In India Price
Skip The Games Lawton Oklahoma
Regal Stone Pokemon Gaia
Wbap Iheart
Colt Gray and his father, Colin Gray, appear in court to face charges in Georgia school shooting
Vineland Daily Journal Obits
Car Star Apple Valley
Bayada Bucks Catalog 2023
Filmy4Wap Xyz.com 2022
Tamara Lapman
Hartford Healthcare Employee Tools
Stanley Steemer Medford Oregon
Wayne Carini How Tall
Gabrielle Abbate Obituary
Codex - Chaos Space Marines 9th Ed (Solo Reglas) - PDFCOFFEE.COM
Horseheads Schooltool
Josh Bailey Lpsg
Dr Roger Rosenstock Delray Beach
Alt J Artist Presale Code
2005 Lund Boat For Sale in Ham Lake, MN Lot #67597***
Make An Appointment Att
Kenji Lentil Soup
African American Thursday Blessings Gif
Urbn Employee Appreciation Fall 2023
Does Family Dollar Accept Fsa Cards
Smithfield Okta Login
Rida Asfahani Leaked Video
Jenny Babas Nsfw
J&J News Bluefield Wv
When His Eyes Opened Chapter 191
Shaver Lake Webcam Gas Station
Stihl Bg55 Parts Diagram
Buzzn Dispensary
Make Monday Better: Dive Into These Hilarious Monday Memes!
Nfl Espn Expert Picks 2023
Milly Bobby Brown Nsfw
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 5519

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.